How to lose weight quickly at homeWithout the help of coaches, simulators and a radical change in the lifestyle?There is no need for seven spans on the forehead to reach an obvious conclusion: the amount of food, which is consumed during the day and the amount of engine, as well as intellectual or nervous activity in burnt calories received in the body should be balanced.And if the balance is disturbed in the direction of the excessive admission of delicious food or, it, towards the lack of energy costs, sooner or later you will have to think about how to lose weight at home quickly.Also, I usually want to lose overweight at no special time costs, as well as without discomfort.That is, if possible, going against intelligence, this beauty requires sacrifice.
For a woman, interest is always important.As for weight loss, it decides how much and why it is necessary to lose weight.The main desire to seem more attractive, younger and healthier.Often the task is to lose weight to attract the attention of the desired man or even keep her husband.One way or another, a slender figure is an achievement, which, of course, has a considerable price.It's easier for a beautiful woman to go through life: young people look at her at work, they are most often created in position.This woman looks more successful.In one word, you need to control your weight!So, how to get that luck?
How to tell the calories daily and quickly lose weight at home
Surprisingly, "starting" rapid weight loss at home without hard restrictions and hunger is quite simple.The main thing about this approach isAlways control and compare the amount of energy consumption and kilocalories that arrive.When there are only three or four extra inches at the waist, it is sufficient to adhere to the correct energy mode, slightly reduce the part or sit in the "Three Days" diet.These elementary measures will allow you not to abandon the usual dishes and therefore do not try stress and failures later.
Simple rules will help you lose weight quickly at home, remember them:
- Feel free to eat all the usual dishes;
- However, calorie control is necessary to optimally adjust the daily diet;
- You can choose independently or intense soft weight correction method.
In addition to the above, to lose weight quickly, there are three more points:
- Always fix the number of calories consumed: no matter where you eat: at home or visit;
- Determine its energy consumption in calories per day;
- Weighing daily in the morning.
It is not a little important hereThe presence of a clear goal when losing weight, for which you intend to reach any cost, reach.
It is proven that for rapid weight loss at home, it is necessary that about 7700 kcal for each kg of excess mass disappears.More precisely, to separate from an undesirable kilogram of fat, it is necessary in any way that the body does not receive these calories or make 7700 kcal more than the diet, keeping the diet unchanged.
Study the calorie content table.Everything is simple here.It is more difficult to deal with the expression of energy consumption in calories.We brought below some useful numbers.
- At home, with a sedentary life (from the sofa to the kitchen and vice versa), the body will waste only 1200 kcal a day, so it is difficult to lose weight;
- In an average office worker who is rarely subjected to stress and brain attacks, energy consumption is slightly larger - about 1800 kcal;
- Men's active traffic managers easily spend up to 2800 kcal a day;
- In women with this work, consumption also increases and is about 2200 kcal.
Knowing the level of receipt and the approximate calorie consumption plan, it is not difficult to choose an individual and kind way to lose weight quickly.
Which products should be excluded to lose weight quickly at home
Most of the time, their favorite recipes discuss with the recommendations of nutritionists.Be honest with yourself.If necessaryLose weight quickly for 10 kgCertainly you should not eat sweets or mayonnaise.At least for the "active" period, refuse cookies, lemonade and other tasty but unambiguously harmful products.Remember: As soon as the human body reveals simple carbohydrates itself, it immediately turns them into fat reserves in their hips and waist.You won't believe how fast you are!Therefore, revise your love for easily digestible carbohydrates.The fact that this is the highest and tasty food is nothing more than prejudice.Listen to yourself: What does the body really require: walnuts, melons, cereals, seafood?
Eating at home or with the work of potatoes, pasta, bread and other carbohydrates of this type will not allow you to lose 10 kg in reasonable time.
The halls are the worst enemies on the waist!If you didn't know yet, it's time to throw this mud of the fridge.The products got lighter.Now let's express simple rules so that kilograms do not return.
How to lose weight quickly and effectively at home
For rapid weight loss at home, you need not only discipline, but also will.It is clear to everyone that Titanic's efforts may be required to forget their own laziness and start performing actively exercise at home.
Just lose weight if you play sports in one day, 3 times a week.Choose the time closer to dinner until 12 noon.You can also train at night if it is more convenient for you, but later 2-3 hours before bed.After dinner or a snack, it will spend at least two hours, otherwise it should not be done.
A prerequisite for the success of the events is to start a home lesson with a warm-up until the evaporated arrive.Then the muscles warm well.The hot -up most often consists of pulling -ups, running in place, knees above the hip.If the dimensions of the room allow, you can jump through the rope, twist the rim.By the way, the rim, or hulahup, kneads especially the muscles of the abdomen and abdominal press.
Hot - UP can be continued with the main exercises - performing your feet, holding on the back of the chair, doing "scissors" or "bike".
To strengthen the buttocks and legs are tight, it is useful to make squats at home.Put your hands on your belt or complicate the task on the back of your head, press your feet on the floor.Inhalation squats (with flat back).In exhalation - the starting position.
Another good way of rapid weight loss at home is to provide the abdominal muscle load with the load.So to pump the press, do exercises for the lower and upper muscles.
- For the lower muscles: Pour out on the floor, lift your legs straight into the expiration and lower it on the floor.
- For the upper muscles: now it consolidates itself in reliable leg support.Increase the case to your legs lying on the floor, hold your hands on the back of the head.Expire - Trunk from the floor to the legs.Inhale - Return to the floor.
These two exercises need to do in a row, without rest, in a race.How many times do you pull.Ideally, you need to perform three approaches to quickly lose weight in the stomach.
How to quickly lose weight at home using popular medicines
Those ones,Who wants to reduce weight by 10 kg per week can also find such a nuisance.The body first attacks stress and has no time to adapt to a decrease in food.So quickly the first pounds depart.
But here are the "traps": after aggressive weight loss, intensive weight gain will begin.How the body is preparing for a hungry life and makes "reserves": the order is given to accumulate beneficial substances from food.So that this does not work, at the end of the diet, greatly increases the diet.
- A common cause of overweight are only metabolic disorders.The pumpkin helps to lose weight.Pumpkin can be consumed as you like: independently or, for example, with proteins or other vegetables.For example, at home, it is useful to eat raw pumpkin salad with carrots, pumpkin porridge with corn.
- To clean the body during a diet, it is useful to drink cabbage juice.Activates metabolic processes, prevents the deposition of fat fats.Up to 2 cups a day, it is recommended to drink cabbage juice in the morning - always with an empty stomach, then one hour before dinner.
- The use of collecting rates based on a tooth -of -Leon, Immortelle and Volodushki will help the body actively divide fats and lose weight.Little and rejoice with the result!